How to Find the Best Running Shoes for You?


Running shoes support the movement of people who are active, enjoy running, and are always on the go. These types of shoes absorb shock and offer both protection and excellent support. They also provide an ideal amount of grip so runners can cross various surfaces with stability. If you are an avid runner, having the right shoe is crucial.

Running places stress on various parts of the body due to the persistent amount of pressure it bears during the exercise. For this reason, different types of running shoes have been designed to counteract the shock that is endured as each foot hits the ground. If you're struggling to find the best running shoes, this overview offers helpful information to keep in mind while you shop.

How Do Your Feet Roll When You Run? 

Before you begin grabbing any running shoe you see in the store there are a few things you should consider. How do your feet roll as you walk or run? Usually, when people run, their heels hit the ground first. But people also tend to roll their ankle to the outside or inside. If you take a look at your old running shoes, you can identify your running pattern.


There are three types of running patterns. These include pronation, overpronation, and supination. Pronation, also known as "flat foot," occurs when the arch of the foot makes contact with the ground. The foot rolls inward, causing potential stress to the ankles and other parts of the leg.


Overpronation can be identified by significant wear along the inner perimeter of the shoe due to an augmented inward roll. These issues cause stress and inflammation to the muscles resulting in runner's feet, bunions, Achilles tendinitis, and other problems.


Supination, which is the opposite of pronation, causes an outward roll as the foot releases from the ground. The high arch of the foot and inability to flatten upon impact are what cause ankle sprains, back pain, and many other issues over time. Supination is the more extreme form of this walking pattern.

What Is the Frequency & Duration of Your Runs? 

In addition to understanding the mechanics of your feet and how they roll, you must also consider the frequency and duration of your runs. If you run for long distances and an extended period, you will need shoes that provide a bit more comfort. Running a lesser distance and for a short time does not cause as much strain and impact on the feet and body.

As a long-distance runner, you will need adequate support and stability. Running is a high impact exercise that, while beneficial, can have its drawbacks.  Injuries due to the overuse of muscles and joints can affect tendons and the joints themselves. So, finding a shoe that enables you to enjoy long runs comfortably and limits the aches of overuse is essential.

Short distance runners should also be mindful of the shoes they choose. Though you're not running as far all at once, you are engaging in repetitive movements. You'll need stability, comfort, and support to be at the forefront of your decision-making, and the shoe you choose should also offer more flexibility.

How Do I Buy the Right Running Shoes? 

How your feet roll when they strike the ground, the length of your runs, and how often you run are key determinants for the shoes you need. Certain arches and pivots require specific shoes to support the positioning of the feet comfortably; and runners who tend to run for particular durations need shoes that offer greater heal stability, comfort, grip, and impact absorption in the soles.

If you are you looking to buy running shoes online or in store, consider the selection of quality running shoes available at Foot Sensation!. We offer an array of options that are sure to fit the needs of any runner seeking sturdy, comfortable shoes.